TL; DR: Are those abs? Or just indents from where my jeans dig into my stomach?
I've been travelling again for work, and basing myself on last month's trip, I knew there was a great possibility that I fall off the workout wagon again. Lately, I've been getting into the groove of working out 5-6 times a week. This routine leaves me feeling energized and more able to take on stresses and challenges.
I can see the tangible 1% improvements since starting this workout challenge at the beginning of the year. To fathom how far those changes have taken me is a little surreal looking back. Not only am I working out more consistently, I'm pushing myself harder every time. Whether that's walking into a full weight room, or trying a new cardio class, I'm more willing to push my personal boundaries.
Today that meant squeezing in a quick workout in the strangest gym yet... a converted room in the hotel I'm staying at, decked out with a couple of cardio machines, a TV, and one multi-use weight machine. Although it wasn't my ideal workout environment, it made me feel good to exercise some degree of discipline beyond my daily routine.
Now to apply that to other habits...